Tags: home workout , lululemon , round booty , madfit , glutes , booty workout , gymshark , abs and butt , I tried Chloe ting , grow booty , bigger butt , resistance bands workout , gabriella whithead , side booty workout , best glute exercises , booty in 2 weeks , booty bands workout , glute isolation , 2 week shred , booty transformation , booty challenge , small waist round booty , hourglass program , glutes in 2 weeks , home booty , glute challenge , pamela reef , Chloe ting workout before , & after
'You guys have been wanting to see more of how I stay fit and I’m finally sharing some of my secrets! :) I created my own 2 week booty challenge that contains 5 solid glute workouts. These workouts will target your glutes with isolation exercises to tone, shape, and grow the booty at home! I hope you love! All workout and schedule info is below! love you all xx, Carissa L A T E S T U P L O A D AMAZON ACTIVEWEAR TRY-ON HAUL | the best lululemon & gymshark dupes → https://youtu.be/-QzFLVLhzo8 S O C I A L S → Instagram | @iamcarissarenee (https://bit.ly/2ZeyJzS) → LiketoKNOW.it | @iamcarissarenee (https://bit.ly/2BKXdrB) → Pinterest | @cburnside (https://bit.ly/2EO5CvM) → Poshmark | @carburn (https://bit.ly/31WimcW) C O N T A C T M E → contactcarissapr@gmail.com C H A L L E N G E S C H E D U L E Day 1: Workout E Day 2: Workout A Day 3: Rest Day Day 4: Workout D Day 5: Workout B Day 6: Workout C Day 7: Workout E Day 8: Workout A Day 9: Workout D Day 10: Rest Day Day 11: Workout B Day 12: Workout C Day 13: Workout E Day 14: Workout B WORKOUT A: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Lunge kickbacks Exercise 2: Standing dumbbell (DB) abductions Exercise 3: Standing db abductions Exercise 4: Glute band abductions Exercise 5: Curtsey lunge Exercise 6: Marching sumo (squats) Exercise 7: Back lying banded abductions WORKOUT B: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Squat w/lateral side raise Exercise 2: Banded (or rolling) hamstring curl Exercise 3: Reverse hyperextension (w/abduction) Exercise 4: Reverse flutter kicks Exercise 5: Good mornings Exercise 6: Kneeling hinge Exercise 7: Back lying banded abductions Exercise 8: Curtsey lunge Exercise 9: Single leg RDL Exercise 10: Banded pull throughs WORKOUT C: Model: Counting reps: 15x per exercise/leg Sets: 3 Exercise 1: Glute band abductions Exercise 2: Elevated single leg glute bridge (15x/leg) Exercise 3: Bulgarian split squat (15x/leg) Exercise 4: Marching sumo (squat) (15x/leg) Exercise 5: Rolling (or banded) hamstring curl WORKOUT D: Model: Tabata; 45 sec on: 15 sec off Sets: 3 Exercise 1: Banded squat walk Exercise 2: DB (or Kettlebell) swing w/squat Exercise 3: Single leg hip thrust Exercise 4: 2 glute bridge + step out on each leg Exercise 5: Deadlift Exercise 6: Side lying abductions Exercise 7: Pulse lunge Exercise 8: Standing DB abductions WORKOUT E: Model: Counting reps: 15x per exercise/leg Sets: 3 Exercise 1: Banded pulse squat Exercise 2: Reverse hyperextension (w/abduction) Exercise 3: Kneeling hinge Exercise 4: Elevated single leg glute bridge Exercise 5: Reverse plank kicks Exercise 6: Curtsey lunge Exercise 7: Single leg RDL Exercise 8: Back lying banded abductions Exercise 9: Rolling (or banded) hamstring curl Exercise 10: Banded kickback circles TABATA/INTERVAL TRAINING APPS 1. “Tabata Stopwatch Pro - TSP” 2. “Tabata Timer: Interval Timer” 3. “Tabata Timer” I T E M S M E N T I O N E D EQUIPMENT Long band http://bit.ly/38FqG0o → Alternative long band: https://rstyle.me/+iyedqzOa0lI-yKH99ufTtw → Alternative long band: https://rstyle.me/+T0V3WH7h8BteF9e1owvG2g Glute band (light/medium) https://bit.ly/2KPOmWw Glute band (medium/heavy) https://bit.ly/3l9ioFz → Alternative glute bands: https://rstyle.me/+VIrc-C9sntkSGfGPlW33mg Workout sliders discs https://rstyle.me/+akXyFil4TrWh4UMAwsVEvg Weights https://rstyle.me/+zyPyB8-mB_qf_HWuBDISig Yoga mat https://rstyle.me/+gnsRRqbeb4NbwYvVGe4qpQ WORKOUT A OUTFIT Zella sports bra (white; size S) https://rstyle.me/+OGxJ2TXK2VtnWuTGFC9SrA → Dupe: https://rstyle.me/+4VcDE05rP45osM_lvmKunA Amazon seamless shorts (vital khaki marl; size XS) https://rstyle.me/+Av14hc1hn1-gsOPu0OXXaQ Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ WORKOUT B OUTFIT Energy bra high neck (asphalt grey; size 4) https://rstyle.me/+rnfvbV6h1GGcjrVdrda56w Align shorts 4” (black; size 2) https://rstyle.me/+R5RjtoCwCNROjZbtUYeCpw Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ WORKOUT C OUTFIT Energy bra (size 4) https://rstyle.me/+AcFTulm0rFqg92PaUlcTZg Reverse side shorts (size 2) https://rstyle.me/+-gvN2qeRzyyKjtgl-PPpAw Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ WORKOUT D OUTFIT Ebb to train (size 4) https://rstyle.me/+4VcDE05rP45osM_lvmKunA Align shorts 6”(size 2) https://rstyle.me/+uR4SduWw6siIQeCjHStQPA Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ WORKOUT E OUTFIT Amazon align tank (black; size S) https://rstyle.me/+4lvGP5B3AoduKK-Sid0GIg Align crop 21” (grey sage; size 2) https://rstyle.me/+yrwi1ZYd6u-GLp1EvVOAlw Hair scrunchie (black) https://rstyle.me/+JBFXbSN7I-JFTVe1BTNWIQ —————— #homeworkout #bootyworkout #withme FTC: This video is not sponsored. Some links are affiliate links. If you choose to shop through my link to purchase that item, you’re supporting me and my channel! Thank you!'
See also: push , destiny 2 fashion , Bikini , hip hop , India , female , kalça hareketi , cardio , hunter , vr
Comments ()